Sinking of Shoulders and Elbows
| Ten Principles Of Yang Family Tai Chi Source Yang Jun Speech 2008 2. Sinking of Shoulders and Elbows Shoulders down, elbows down following the body sequence from the head sinking down at all times. We want our lower body to be heavy and the upper body to be light by imagining the Chi sinking down. Keeping your shoulders and elbows down helps (in a martial sense) as it makes it more difficult for you to be grabbed and controlled by your arms. Back to Ten Principles |
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T'ai Chi Also known as T'ai Chi Ch'üan & Taijiquan. Neil Bradley. A study of T'ai Chi Applications. UK Derbyshire based. Tai Chi Chuan Traditional Long Form Yang Zhengduo Style Taiji Quan. Health Form. |
UK based Neil Bradley. Tai Chi Chuan. Long Form Yang Zhengduo Style Taiji Quan. Health Form.
| Neil Bradley © 2010 |
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“An intangible and lively
energy that lifts the crown
of the head.” Fu Zhongwen
Source: (Barrett, Taiji Quan
Through The Western
Gate)
energy that lifts the crown
of the head.” Fu Zhongwen
Source: (Barrett, Taiji Quan
Through The Western
Gate)