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Tai Chi Also known as T'ai Chi Ch'üan & Taijiquan. UK based Neil Bradley. Tai Chi Chuan. Long Form Sifu Yang Zhengduo Style Taiji Quan. Sifu Cheng Man Ch'ing Health Form. |
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| The intention of these descriptions is to offer ideas of applications of each movement to help the form. Further discussion. The techniques would seem to have come first, not the form. The primary intention of the form would seem to demonstrate flow and a memory tick list. Early Yang Family Traditional Hand Form books describe you are facing South with your back to the North (Yang Style Taijiquan. Yang Zhenduo 1988). Other styles and sources state the opposite. This is my understanding of techniques and it is up to you to take what you feel is suitable and discard what you feel is not. 'Preparation' and 'Beginning' are emitted at this time. Many other techniques exist and can be applied and all vary depending on the build, speed and proficiency of both you and your opponent. Click the buttons to continue with the various forms such as 'Grasp The Sparrows' Tail'. |
| First Section 1. Preparation Form 2. Beginning 3. Grasp The Sparrows' Tail 4. Single Whip 5. Raise Hands and Step Forward 6. White Crane Spreads its Wings 7. Left Brush Knee and Push 8. Hand Strums The Lute 9. Left Brush Knee And Push 10. Right Brush Knee And Push 11. Left Brush Knee And Push 12. Hand Strums the Lute 13. Left Brush Knee And Push 14. Step forward, Parry Block And Punch 15. Apparent Close Up Second Section 16. Cross Hands 17. Embrace The Tiger And Return To Mountain 18. Fist Under Elbow 19. Step Back And Repulse The Monkey. Left 20. Step Back And Repulse The Monkey. Right 21. Step Back And Repulse The Monkey. Left 22. Diagonal Flying 23. Raise Hands and Step Forward 24. White Crane Spreads Its' Wings 25. Left Brush Knee And Push 26. Needle At Sea Bottom 27. Fan Through The Back 28. Turn Body And Chop With Fist 29. Step Forward, Parry Block And Punch 30. Step Forward And Grasp The Sparrows' Tail 31. Single Whip 32. Cloud Hands. 1 33. Cloud Hands. 2 34. Cloud Hands. 3 35. Single Whip 36. High Pat On Horse 37. Right Separation Kick 38. Left Separation Kick 39. Turn Body And Left Heel Kick 40. Left Brush Knee And Push 41. Right Brush Knee And Push 42. Step Forward And Punch Down 43. Turn Body And Chop With Fist 44. Step Forward, Parry Block And Punch 45. Right Heel Kick 46. Left Strike Tiger 47. Right Strike Tiger 48. Turn Body and Right Heel Kick 49. Twin Fists Strike Opponents Ears 50. Left Heel Kick 51. Turn Body And Right Heel Kick 52. Step Forward, Parry Block And Punch 53. Apparent Close Up Third Section 54. Cross Hands 55. Embrace The Tiger And Return To Mountain 56. Diagonal Single Whip 57. Parting Wild Horse's Mane, Right 58. Parting Wild Horse's Mane, Left 59. Parting Wild Horse's Mane, Right 60. Grasp The Sparrows' tail 61. Single Whip 62. Fair Lady Works At Shuttles 63. Grasp The Sparrows' tail 64. Single Whip 65. Cloud Hands. 1 66. Cloud Hands. 2 67. Cloud Hands. 3 68. Single Whip 69. Snake Creeps Down 70. Golden Rooster Stands On One Leg, Left 71. Golden Rooster Stands On One Leg, Right 72. Step Back And Repulse The Monkey, Left 73. Step Back And Repulse The Monkey, Right 74. Step Back And Repulse The Monkey, Left 75. Diagonal Flying 76. Raise Hands And Step Forward 77. White Crane Spreads Its' Wings 78. Left Brush Knee And Push 79. Needle At Sea Bottom 80. Fan Through The Back 81. Turn Body And White Snake Spits Out Tongue 82. Step Forward, Parry Block And Punch 83. Step Forward And Grasp the Bird's tail 84. Single Whip 85. Cloud Hands. 1 86. Cloud Hands. 2 87. Cloud Hands. 3 88. Single Whip 89. High Paton On Horse With Palm Thrust 90. Cross Kick 91. Step Forward And Punch Groin 92. Step Forward And Grasp The Sparrow's tail 93. Single Whip 94. Snake Creeps Down 95. Step Forward Seven Stars 96. Step back And Ride The Tiger 97. Turn Body And Swing Over Lotus 98. Bend the Bow And Shoot the Tiger 99. Step Forward, Parry Block And Punch 100. Apparent Close Up 101. Cross Hands 102. Closing 103. Back To Normal |
Yang Family Traditional Hand Form T'ai Chi
